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Healthy Foods

How to Get Picky Eaters to Eat Healthy Foods

When you have children, one of the biggest challenges is making sure that your child eats all of the food that he or she needs to grow in a healthy way. Healthy eating is important from birth! If ...

Vegetarian Salad

Vegetarian Diet Minimizes Cancer Risk

You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians? Vegetar...

Importance Food

The Importance of Healthy Eating

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely impo...

breakfast

Why Breakfast Really is the Most Important Meal of the Day

By now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that doesn’t stop millions of Americans, and people around the world, from skipping br...

Prevention for Healthy Eating

Foodborne Illnesses: Prevention for Healthy Eating

Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Foodborn illness can cause food poisoning and a variety of other more dange...